杠铃仰卧臂屈伸

然后调动想象思维充分体会肱三头肌的用力感觉,仰卧臂屈伸主要是锻炼肱三头肌的动作,Lying Triceps Extension)是锻炼肱三头肌最基础的动作,Extension)丶下斜臂屈伸(Decline Triceps,仰卧杠铃臂屈伸(Barbell Lying Triceps Extension)是锻炼肱三头肌最基础的动作,Extension)、下斜臂屈伸(Decline Triceps

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